Download 365 Vegetarian Meals by Better Homes and Gardens PDF

By Better Homes and Gardens

A mouthwatering selection of daily vegetarian and vegan recipes the total kin will love—year round
365 Vegetarian Meals is stuffed with a year’s worthy of quickly, easy-to-make, and hearty nutrition. those easy but leading edge meal rules comprise breakfasts, sandwiches, casseroles and one-dish favorites, soups and stews, and sluggish cooker classics—all jam-packed with healthy components like complete grains, legumes, and greens. valuable cooking tips are sprinkled all through and the flexible Make it Vegan adaptations supply an abundance of strategies for turning vegetarian recipes into actual vegan recipes.
•    bargains nice price for vegetarians and vegans with 365 recipes at an inexpensive price
•    contains appealing full-color photograph inserts
•    good points an introductory part at the fundamentals of a fit vegetarian nutrition, healthiness and meals details, and procuring and cooking guidance for universal vegetarian materials like tofu and tempeh
•    comprises convenient icons that specify vegan recipes and priceless cooking assistance unfold throughout
365 Vegetarian Meals bargains lots of techniques for vegetarians, vegans, and a person who loves clean, fit recipes.

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Additional info for 365 Vegetarian Meals

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This will help ensure that the new food freezes rapidly, preserving color, texture, and flavor, and helping to prevent spoilage in the case of meats and prepared meals. Once new foods are frozen, return the freezer thermostat to 0 degrees Fahrenheit. ✤ Cool any hot foods as quickly as possible before freezing—avoid putting hot dishes directly in the freezer. For example, after blanching vegetables, immerse them in ice water. For prepared meals, remove them from the stove and put them in a cool, clean place.

Work in small quantities—just a few freezer containers at a time—to ensure the highest quality. 8. Examine and wash your produce carefully, changing the water frequently. Prepare the produce as described in the sections to follow (remove stems, seeds, and pits, and cut as desired). 9. Treat your produce to prevent darkening, if necessary. Generally, this is only for light-colored fruits such as apples, peaches, apricots, nectarines, pears, and bananas. See “Treating for Discoloration” in the appendix.

Rhubarb—Cut into 1-inch Slices Although technically a vegetable, you can freeze rhubarb like you would fruits that don’t need blanching. ✤ To dry pack: Put the slices directly into the desired container. You can also use the CSQF method. ✤ To sugar pack: Coat the fruit with 1 part sugar for every 4 parts rhubarb, let it stand until the sugar dissolves, and then pack the mixture into freezer containers, leaving the appropriate headspace. ✤ To syrup pack: Make a heavy syrup. Place the fruit into freezer jars or plastic containers and cover with syrup, leaving the appropriate headspace.

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