Download A cognitive-behavioral treatment program for overcoming by Elizabeth E. Epstein PDF

By Elizabeth E. Epstein

Alcohol use could have unwanted effects in your day by day functioning, future health, and relationships. If consuming is an issue on your lifestyles, this software will help regain keep watch over. it's been built with the good thing about every one author's 25+ years of scientific event in treating substance abusers and has been confirmed powerful in supporting members to accomplish and retain abstinence. Over the process 12 weeks, you are going to meet with a professional psychological well-being or addictions expert to profit a variety of talents and techniques for quitting consuming and staying sober. jointly, you are going to get a hold of an abstinence plan that matches your needs.

The software includes self-recording that will help you establish your consuming styles and triggers. you are going to plan for dealing with high-risk occasions, together with interactions with different drinkers on your social community. Urges to drink are to be anticipated and you'll research how one can take care of them. targeting the unfavorable effects of consuming can help inspire you to forestall. As you adventure the rewards of sobriety and locate optimistic possible choices to ingesting, ultimate abstinent becomes more uncomplicated. additionally, you will examine important strategies for handling unfavorable feelings and difficult alcohol-related options. different parts you could paintings on during this software contain easy methods to deal with anxiousness and melancholy, construct social aid, be assertive, deal with anger, and challenge resolve. earlier than finishing remedy, it is important to make a plan for holding your earnings and get ready for dealing with slips and relapses.

It is necessary that you simply be an energetic player on your remedy. you should use this workbook to stick with besides the data awarded by means of your therapist and to do routines in consultation. each one bankruptcy offers directions and varieties for compelling assignments. together with your efforts during this software and committment to abstinence, you could triumph over your alcohol problems.

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Finish Your Social Network worksheet started in session. ✎ Finish Dealing With Heavy Drinkers in Your Social Network worksheet started in session. ✎ Complete a self-management plan for two of your drinking triggers related to heavy drinkers in your social network. A blank copy of the Self-Management Planning Sheet is provided at the end of the chapter. ✎ Choose two times during the week when you had a “strong urge” to drink and develop a behavior chain for each. A blank Behavior Chain worksheet is provided at the end of the chapter.

Who’s in Your Corner? What Is a Social Network? A social network is your “social circle”—people who are important to you, people who you spend most of your time with, people you care about most, people who care about you. It can include spouses, children, parents, siblings, other relatives, friends, coworkers, etc. What Does A Social Network Have to Do With Drinking? We hear things like, “Everyone I know drinks. ” That’s because people who drink tend to socialize with others who drink. That can make it seem “normal” to drink frequently or heavily.

Some situations are more difficult than others. For you, some situations will be easier to handle. Other situations will be more 33 difficult to manage. What are your rough spots? What people, places, emotions, or things can be trouble for you? What are your triggers for drinking? You made a list of these triggers last week. Look back to Chapter 2 for your list, and add anything new that you noticed this week. Think of what goes with drinking: ■ People ■ Places ■ Things you see, like bottles ■ Problems with your partner ■ Emotions, like sadness, anger, boredom, and happiness ■ Problems with your children ■ Good times ■ Events, like parties Some rough spots are harder and others are easier to handle.

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